FAQ

Clean Creatine HCl questions

What does creatine do?

It improves strength, power and performance in repeated short bursts of high-intensity activity by increasing phosphocreatine levels in muscle. Used with resistance training, it helps increase muscle mass.

How do I take it?

Take 1–2 capsules, 1–2 times a day. For adults 18 and over. Use for at least 4 weeks.

Do I need to do a loading phase?

No loading phase is needed. Take it daily as directed and use it for at least 4 weeks.

What’s the difference between creatine HCl and creatine monohydrate?

Creatine HCl is creatine bound to hydrochloride, which makes it highly soluble, so the dose is small: 750 mg per capsule or 1,500 mg per scoop. If you prefer monohydrate, try our Clean Creatine Monohydrate (5 g per scoop).

Capsules or powder: which should I get?

Capsules mean no mixing or measuring (120 per bottle). The powder mixes clear in water and has no other ingredients added (100 scoops per tub).

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