Posted by VNDL Project
Most people build their supplement routine one impulse buy at a time. The result is a shelf of half-used tubs that don't work together. A better way is to build in three tiers, starting with the basics and only adding what your goal actually needs.
Tier 1: Foundation (every day)
These cover the gaps that most people's diets leave open, no matter what their goal is.
- MULTI-V: a full-spectrum daily multivitamin with L-theanine and Sensoril® ashwagandha.
- CLEAN GREENS: greens, fibre, digestive enzymes and antioxidants in one scoop.
Tier 2: Performance (training days)
- Creatine: the most researched sports supplement. Monohydrate or HCl, taken every day.
- Pre-workout: VANDAL for pumps and focus without the tingle, or VIPER if you're cutting.
Tier 3: Recovery
- VITAL: all nine essential amino acids plus electrolytes, during or after training.
- Collagen: 10 g collagen peptides for the connective tissue that takes a beating in the gym.
Example stacks
| Goal | Stack |
|---|---|
| Build muscle | Creatine + VANDAL + VITAL |
| Cut | VIPER + creatine + VITAL |
| Everyday health | MULTI-V + CLEAN GREENS |
| Long-term lifter | Creatine + VITAL + collagen + MULTI-V |
Save when you stack
With Stack & Save, mix any VNDL products and save 10% on 2, 15% on 3 and 20% on 4 or more, plus a free shaker with 3 or more. The discount applies automatically at checkout.
Not sure where to start? Take the 60-second quiz and we'll build your stack for you.
This article is for education only and is not medical advice. If you are pregnant, nursing, taking medication or managing a health condition, talk to your doctor before starting any supplement.
